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Frequently Asked Questions HYPNOTHERAPY • Q: I have seen shows where people are made to do "crazy" things while under hypnosis. Can this happen to me without my knowledge? A: What you are referring to is “stage” or "entertainment" hypnosis and is quite different. You can never be MADE to do anything you do not want to do. Although we are working with an area of your mind known as your subconscious, your conscious mind is still aware and functioning, and will not allow you to do anything that compromises your values, or beliefs. • Q: Can I become "stuck" in hypnosis? A: No. Even if you reach an extremely deep level of relaxation, or deep state of hypnosis you will never be stuck there. You can safely and effectively be brought out by the therapist, or even just wake up naturally and on your own. • Q: Can everyone be hypnotized? A: Yes. Provided an individual has normal physiological and psychological functioning and therefore the ability to concentrate and relax. As long as a normal human being is willing, he or she may undergo hypnosis. REIKI • Q: Will I be fully clothed during my session? A: Yes. There is no need to disrobe for a Reiki session. If anyone asks you to RUN! It is not even necessary to be "touched" as the energy will flow even during a "hands above" session, and will go where it needs to go if there are certain areas you are self-conscious about the practitioner being to close to. • Q: How long will my Reiki session last? A: The session itself is between one half to one hour, and that will be agreed upon in advance. Please allow some extra time in the beginning to become comfortable and for consultation, and at the end so that you may gently return to a more alert state especially if you will be driving. REFLEXOLOGY • Q: What should I wear for my session? A: It is best to wear comfortable clothes and shoes that can be easily removed. Also, you would probably benefit from comfortable footwear to put on after your feet have received all that wonderful attention. • Q: Will any parts of my body besides my feet be exposed? A: No. The Reflexology session will work from about the knee down to the feet. You will be kept warm, covered, and comfortable throughout. • Q: How long will my session take? A: It is recommended that you schedule a full session which will last an hour. Each foot will receive thirty minutes of wonderful individual attention. If you have specific concerns, or would enjoy longer your session can certainly be extended. The session can also be shortened in the case of an add-on to another service. Please, as with Reiki, allow extra time in the beginning, and at the end to gently return to your more alert state. Also, all of our services are available in the comfort of your own home and arrangements can be made in advance for this. *WE STRONGLY RECOMMEND A LIMITED CAFFEINE INTAKE BEFORE ALL SERVICES. ALSO, NO MORE THAN A LIGHT AND PREFERABLY HEALTHY MEAL, AND AN INCREASE IN FLUID INTAKE BEFORE AND FOLLOWING RECEIVING ALL MODALITIES. ImagesSL/FAQ.png 150 107

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My hypnotherapy session was so relaxing. I noticed a difference in the way I was thinking about food that evening. J. Turner Virginia Beach, VA Amazing! You really amaze me...Very professional! B.E.S. Chesapeake, VA Amy really has found her true calling! Elizabeth B. Vancouver, WA My knee had been popping and cracking. It was happening when I walked up stairs and was really bothering me. After Reflexology with Amy, it went away completely. J. R. Virginia Beach, VA